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Turn breakfast into a Florida Keys feast with this decadent lobster omelet loaded with butter-poached lobster, caramelized onions, fresh dill, and melted Gouda cheese. In this cooking segment from The Fish Guyz, Chef Cat Pfeiffer walks Captain Lain Goodwin through the final steps of building a rich, flavorful seafood omelet. The key is simple but powerful: start with properly prepared ingredients, keep the eggs tender, cook low and steady, then fold in a luxurious lobster filling that makes this dish feel like a full meal. This lobster omelet is perfect for seafood lovers, brunch fans, and anyone looking to elevate a classic egg dish with bold coastal flavor. Lobster Omelette with Dill, Gouda & Caramelized Onions Serves: 1 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients Omelette 3 large eggs 2 tbsp milk or cream Salt and black pepper, to taste Filling ½ cup cooked lobster meat, chopped ½ cup shredded Gouda cheese 1 tbsp fresh dill, chopped ¼ cup caramelized onions For Cooking 1 tbsp butter Optional Garnish Extra dill Chives Crème fraîche Instructions In a small bowl, whisk eggs with milk or cream, salt, and pepper until fully combined. Heat butter in a nonstick skillet over medium-low heat. Pour in eggs and gently swirl the pan. Cook until eggs are mostly set but still slightly soft on top. Sprinkle lobster, Gouda, dill, and caramelized onions evenly over one half of the omelette. Gently fold the omelette in half. Cook 1–2 more minutes until cheese is melted and eggs are just set. Slide onto a plate and garnish if desired. Serve immediately. Chef Tips Low heat keeps the omelette tender. Gruyère or Havarti work well if Gouda isn’t available. Finish with a squeeze of lemon for brightness. For more recipes, fishing adventures, and Florida Keys flavor, visit: thefishguyztv.com If you love seafood recipes, Florida Keys cooking, and fresh ideas from The Fish Guyz, be sure to like, comment, and subscribe for more fishing, food, and coastal adventures. #LobsterOmelet #SeafoodRecipe #TheFishGuyz #FloridaKeys #BrunchRecipe #OmeletRecipe #LobsterRecipe #GoudaCheese #SeafoodCooking #KeyLargo ---- Key Largo: https://visitfloridakeys.com/discover-the-keys/destinations/key-largo The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
Seafood Breakfast: Lobster Omelet Recipe
Season 8, Episode 4: Offshore Bay Join The Fish Guyz for an action-packed day in the Florida Keys featuring blackfin tuna fishing, a fast-paced sailfish hunt, and an inspiring look at coral reef restoration with Plant a Million Corals. In this episode, Earl Byrd III heads offshore from Big Pine Key in search of blackfin tuna despite sporty conditions left behind by recent storms. After putting in the work with pilchards, wreck fishing tactics, and durable bait choices, the crew connects with a quality blackfin and puts a successful morning on the board. The action then shifts from fishing to conservation as the team visits Plant a Million Corals in Summerland Key, where co-founder Dee Dee Vaughan explains how their nursery has grown from just a few hundred corals to more than 50,000 in only a few years. The segment highlights why healthy reefs matter so much to the Florida Keys—for marine life, fishing, diving, and coastal protection—and how growing mature corals faster could change the future of reef restoration worldwide. Later, with Joe Milazzo aboard, the crew heads back offshore to target sailfish. Using ballyhoo, circle hooks, and a run-and-gun approach around bait schools, they hook and release an impressive sailfish while emphasizing healthy catch-and-release practices. To wrap up the day, Chef Cat Pfeiffer takes the fresh tuna to the kitchen for a delicious spicy tuna sushi roll, walking the crew through sushi rice prep, nori, tuna filling, and the finishing touches that bring it all together. This episode is all about what makes life on the water special: exciting offshore fishing, responsible conservation, and turning the day’s catch into an unforgettable meal. In this episode: Blackfin tuna fishing in the Florida Keys Offshore tactics near wrecks and bait schools A visit to Plant a Million Corals Why coral reef restoration matters Sailfish fishing with Joe Milazzo Circle hook and release techniques Spicy tuna sushi rolls with Chef Cat Pfeiffer If you enjoy Florida Keys fishing, saltwater fishing, marine conservation, and fresh seafood recipes, this episode is for you. Subscribe for more episodes of The Fish Guyz. Custom music provided by @LITtrix : https://littrixsoundco.com/ #TheFishGuyz #FloridaKeysFishing #BlackfinTuna #Sailfish #SaltwaterFishing #CoralRestoration #PlantAMillionCorals #CatchAndRelease #OffshoreFishing #BigPineKey #SummerlandKey #SpicyTunaRoll #ChefCatPfeiffer #JoeMilazzo #FishingShow ---- Big Pine Key: https://visitfloridakeys.com/discover-the-keys/destinations/lower-keys The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
Florida Keys Fishing Adventure: Blackfin Tuna, Sailfish and More
When sailfish push into shallow water to feed, the action can happen fast. In this segment from The Fish Guyz, the crew breaks down how to recognize showering ballyhoo, position the boat, present the bait, and use circle hooks for a cleaner hookup and healthier release. Sailfish often move out of deeper water and into the shallows when big schools of ballyhoo are present. When those baitfish start spraying across the surface, anglers have only moments to get into position and put a bait where the sailfish can find it. This video explains how to read that chaos, make the right cast, and let the circle hook do what it was designed to do. You’ll also learn why fighting the fish efficiently matters. Instead of simply dragging the sailfish all the way to the boat, the strategy is to bring the boat toward the fish, shorten the fight, reduce stress, and improve the odds of a strong release. The episode also highlights an important conservation message from The Nature Conservancy: every catch tells a story. By sharing catch data anonymously and quickly, anglers can help fisheries managers make better decisions, protect access, and support healthy fish populations for future generations. Learn more and join the effort at nature.org/fishing. In This Video How sailfish feed on ballyhoo in shallow water What “showering” bait means and why it matters How to present bait to active sailfish Why circle hooks help with cleaner hookups and releases How boat positioning can shorten the fight Why angler data matters for fisheries conservation How The Nature Conservancy works with anglers to support better management Subscribe for more fishing action, practical techniques, and conservation stories from The Fish Guyz. #SailfishFishing #TheFishGuyz #FishingConservation #FloridaKeysFishing #TheNatureConservancy ---- Big Pine Key: https://visitfloridakeys.com/discover-the-keys/destinations/lower-keys The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
Sailfish, Circle Hooks & Conservation with The Nature Conservancy
Think sushi is only for the pros? Chef Cat Pfeiffer is here to prove otherwise. In this cooking segment, Chef Cat walks Earl Byrd, III through making a fresh, flavorful spicy tuna sushi roll at home. From preparing the rice to assembling the roll, this recipe takes the mystery out of homemade sushi and turns it into something anyone can try. Earl starts out unsure, but by the first bite, he says it tastes like it came straight from a restaurant — maybe even better. Get the full recipe and learn more about Chef Cat Pfeiffer at: https://thefishguyztv.com Recipe: Spicy Tuna Sushi Bazooka Serves: 4 rolls Prep Time: 20 minutes Cook Time: 15 minutes (rice) Ingredients: Rice 1½ cups sushi rice 2 cups water Seasoned Rice 3 tbsp rice vinegar 1 tbsp sugar 1 tsp salt Spicy Tuna 8 oz sushi-grade tuna, finely diced 2 tbsp mayonnaise 1–2 tbsp sriracha, to taste 1 tsp soy sauce 1 tsp sesame oil Roll Components 4 sheets nori (seaweed) 1 cucumber, julienned 1 avocado, thin sliced Optional Garnish Sesame seeds Green onions Pickled ginger Wasabi Instructions Rinse sushi rice until water runs clear. Cook rice with water according to package directions. While warm, gently fold in rice vinegar, sugar, and salt. Let cool to room temperature. In a bowl, mix tuna, mayonnaise, sriracha, soy sauce, and sesame oil until combined. Chill until ready to use. Place nori sheet shiny side down. Add an even layer of rice, leaving about 1 inch uncovered at the top edge. Place rice-covered nori into the sushi bazooka according to manufacturer instructions. Add spicy tuna, cucumber, and avocado in a straight line down the center. Close bazooka and press firmly to form the roll. Open and remove roll carefully. Slice into bite-size pieces using a sharp knife. Garnish as desired and serve. Chef Tips Keep hands slightly wet when handling rice Adjust sriracha for heat level Clean knife between cuts for clean slices In This Video How to make spicy tuna filling Tips for working with sticky sushi rice How to layer nori, rice, tuna, cucumber, and avocado How to roll and seal sushi at home Chef Cat’s tips for flavor, spice, and clean slicing Don’t forget to like, comment, and subscribe for more seafood recipes, fishing adventures, and fresh flavors from The Fish Guyz. #TheFishGuyz #SpicyTunaRoll #SushiRecipe #HomemadeSushi #SeafoodRecipe #ChefCatPfeiffer #TunaRecipe #SushiAtHome #FishingAndCooking #FreshCatchCooking ---- Big Pine Key: https://visitfloridakeys.com/discover-the-keys/destinations/lower-keys The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
How to Make a Spicy Tuna Sushi Roll at Home | Easy Sushi Recipe
The Florida Keys are home to the continental United States’ only barrier coral reef system, a vital underwater ecosystem that supports marine life, fishing, diving, tourism, and coastal protection. In this segment, The Fish Guyz visit Plant a Million Corals on Summerland Key, Florida, to learn how coral restoration efforts are helping rebuild reefs in the Florida Keys and beyond. Co-founder Dee Dee Vaughan shares how the organization has grown from just 280 corals to more than 50,000 in three and a half years, thanks to volunteers, donations, and groundbreaking coral nursery techniques. Their facility is now capable of producing its first million corals, with a larger goal of outgrowing 500,000 corals annually and eventually producing a million corals every year — or even every six months. One of the most exciting breakthroughs is the ability to grow large, mature corals in a nursery in as little as 14 months, compared to the 25 to 75 years it can take in the wild. These adult corals can then be outplanted onto reefs, where they have the potential to reproduce and help restore damaged reef systems naturally. Healthy coral reefs do more than support biodiversity. They help protect communities throughout the Florida Keys and coastal regions from storm surge and hurricane impacts. The biggest challenge now? Space and funding. More tanks mean more corals, more staff, more volunteers, and a bigger impact on reef restoration worldwide. In this video: Visit Plant a Million Corals in Summerland Key Learn why coral reefs are critical to the Florida Keys See how nursery-grown corals can accelerate reef restoration Discover how volunteers and donations fuel conservation work Hear what it will take to scale coral restoration to one million corals per year Support coral restoration and learn more about Plant a Million Corals:[Insert Plant a Million Corals link] For more fishing, conservation, food, and Florida Keys adventures, subscribe to The Fish Guyz. #CoralRestoration #PlantAMillionCorals #FloridaKeys #SummerlandKey #CoralReefs #MarineConservation #TheFishGuyz #ReefRestoration #OceanConservation #FloridaReefTract ---- Big Pine Key: https://visitfloridakeys.com/discover-the-keys/destinations/lower-keys The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
Plant a Million Corals and the Fight to Restore the Reef
The Florida Keys are one of the world’s premier destinations for fishing, diving, snorkeling, kayaking, and exploring the incredible marine ecosystems that make this region so unique. Nestled between Everglades National Park and the Florida Keys National Marine Sanctuary, these waters support an extraordinary variety of marine life thanks to a careful balance between preservation and sustainable use. In this episode, we explore the importance of John Pennekamp Coral Reef State Park, America’s first undersea park, established in 1960. Protecting 75 square miles of reefs, seagrass beds, and mangrove habitats, Pennekamp plays a vital role in keeping the Florida Keys healthy, productive, and accessible for future generations. Healthy reefs, mangroves, and seagrass don’t just create beautiful places to visit — they provide essential habitat for game fish and help support the fisheries anglers depend on. Through science, restoration, monitoring, and angler participation, organizations like The Nature Conservancy are working to protect these waters and ensure fishing remains strong for generations to come. Anglers can also help by sharing fishing data that gives fishery managers valuable information to guide responsible regulations and sustainable harvest. Join the effort: nature.org/fishing Featured Topics:Florida Keys fishing, John Pennekamp Coral Reef State Park, marine conservation, reef restoration, sustainable fishing, angler data, The Nature Conservancy, Florida Keys National Marine Sanctuary, mangroves, seagrass, game fish habitat. #FloridaKeys #FishingConservation #SustainableFishing ---- Key Largo: https://visitfloridakeys.com/discover-the-keys/destinations/key-largo The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
Florida Keys Fishing & Conservation at John Pennekamp Coral Reef State Park | The Nature Conservancy
Season 8, Episode 5: Wreck of the Cudas Join Captain Lain Goodwin and Earl Byrd, III in Key Largo, Florida, for a fast-paced day of light-tackle barracuda fishing in the beautiful waters of the Florida Keys. From the reefs and mangroves near John Pennekamp Coral Reef State Park to the deck of the boat, the Guyz chase one of the Keys’ most aggressive predators: the barracuda. These fish are fast, toothy, powerful, and perfect for an exciting catch-and-release battle. Along the way, Captain Lain and Earl talk tackle, bait, wire leaders, and why barracuda are typically released in the Florida Keys due to the risk of ciguatera toxin. Of course, no Fish Guyz adventure is complete without a little friendly competition. The wager? Biggest barracuda wins — loser cleans the boat. After the fishing action wraps up, the episode heads into the kitchen with Chef Cat Pfeiffer, who serves up a rich and flavorful lobster omelet made with butter-poached lobster, caramelized onions, eggs, and Gouda cheese. It’s fishing, conservation, comedy, and Keys cuisine all in one episode. For recipes and more from the show, visit: thefishguyztv.com In this episode: Fishing in Key Largo Light-tackle barracuda action Catch-and-release conservation Ciguatera and seafood safety Boat-cleaning bet Chef Cat Pfeiffer’s lobster omelet Follow The Fish Guyz for more fishing adventures, destination features, and seafood recipes from the Florida Keys and beyond. Custom music provided by @LITtrix : https://littrixsoundco.com/ Additional music courtesy of @Halftreeband : https://open.spotify.com/artist/78CZi0JyD7j9KXNliILMsE #TheFishGuyz #FloridaKeys #KeyLargo #BarracudaFishing #FishingShow #SaltwaterFishing #LightTackleFishing #CatchAndRelease #JohnPennekamp #FloridaFishing #SeafoodRecipe #LobsterOmelet #ChefCatPfeiffer #Conservation #OutdoorTV ---- Key Largo: https://visitfloridakeys.com/discover-the-keys/destinations/key-largo The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
Light Tackle Barracuda Fishing in the Florida Keys
A friendly bet turns into a full-on boat cleaning demo when Earl Byrd, III gets stuck with the job after a round of rock, paper, scissors. But Earl is not worried — he has BOOYAH Clean ready to go. In this short segment from The Fish Guyz, Earl shows how he uses BOOYAH Clean on a stained boat hull and explains why he likes it: spray it on, let it work, and skip the heavy “elbow grease.” Captain Lain Goodwin checks in with a little skepticism and plenty of good-natured ribbing, but Earl stands by the product and lets the results speak for themselves. If you spend time on the water, you know boat maintenance is part of the lifestyle. From hull stains to everyday grime, keeping your boat clean helps it look sharp and stay ready for the next trip. In this video: Earl Byrd, III takes on a boat cleaning challenge BOOYAH Clean is used on a stained boat hull Captain Lain Goodwin brings the jokes and skepticism Earl explains the “no elbow grease” approach The crew wraps up the job and heads off for lunch Whether you are a weekend boater, charter captain, fishing fan, or just someone who loves a clean boat, this quick demo is an easy look at how the Guyz handle cleanup after time on the water. Subscribe for more fishing, boating, cooking, conservation, and behind-the-scenes moments from The Fish Guyz. #TheFishGuyz #BoatCleaning #BOOYAHClean ---- Key Largo: https://visitfloridakeys.com/discover-the-keys/destinations/key-largo The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
Best Boat Hull Cleaner: Removing Tough Stains the Easy Way
Sailfish are one of the ocean’s fastest and most iconic sport fish, capable of reaching speeds near 70 mph. But when it comes to catch-and-release fishing, what happens after the fight matters just as much as the catch itself. In this video, we break down key sailfish catch-and-release best practices that help improve survival rates and support healthier fisheries for future generations. From using non-offset circle hooks to limiting handling, keeping the fish in the water, removing hooks quickly, and properly reviving the fish before release, these simple steps can make a major difference. You’ll also learn how anglers can play an important role in conservation through data-driven fishery management. By sharing catch information, fishing stories become evidence that helps managers make smarter decisions for sustainable waters. In this video: Why sailfish are such a remarkable sport fish How to properly handle and release sailfish Why non-offset circle hooks help reduce injury Why keeping fish in the water improves survival How to revive a sailfish before release How angler data helps shape future fishing regulations How The Nature Conservancy is helping support sustainable fisheries Want to help protect the future of fishing?Visit: nature.org/fishing Subscribe for more fishing action, conservation stories, and responsible angling tips from The Fish Guyz. #Sailfish #CatchAndRelease #SustainableFishing #FishingConservation #SaltwaterFishing #TheFishGuyz #TheNatureConservancy #SportFishing #FishingTips #MarineConservation ---- Key West: https://visitfloridakeys.com/discover-the-keys/destinations/key-west The Nature Conservancy: https://www.nature.org/fishing Jefferson's Bourbon: https://jeffersonsbourbon.com Contender Boats: https://contenderboats.com/ Power-Pole Shallow Water Anchor: https://power-pole.com Pure Fishing Brands: https://www.purefishing.com Booyah Clean: https://www.booyahclean.com Nick Mayer Art: https://www.nickmayerart.com/ ---- @FloridaKeysTV @TheNatureConservancy @JeffersonsBourbonChannel @ContenderBoatsInc @PowerPoleTotalBoatControl @PENNfishing @booyahclean6489 @nickmayerart @LITtrix @Halftreeband
Sailfish Catch and Release Tips with The Nature Conservancy
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